- For Anyone Looking To Become Strong, mobile & Resilient
New Counterintuitive Approach That Strengthens Joints & Prevents Injuries Without Hours of Exercise
While also Improving Balance, Boosting Flexibility, And Increasing Overall Strength
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“Used By Olympic Athletes For Longevity!”
A few of the places we've been featured
It happens in an instant...that sickening pop or tear that marks the beginning of a long, painful journey.
If you work out or play sports, the fact is you’re one awkward landing, sudden twist, or wrong move away from a life-changing joint injury.
And the statistics on joint-related injuries are sobering:
50% of all sports-related injuries involve joints, with knee injuries alone resulting in over 1 million ER visits annually in the USA.Â
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4.9 Excellent based on 1,011 reviews
“I have found that this program is perfect for keeping me strong, flexible, mobile, and more resilient to injury and I plan on using GMB’s programs for a long time to come.
William
Rosewell, United States
Recovery from joint injuries is painful and time consuming...
Average recovery time from a serious joint injury is 6-9 months of rehabilitation.
With many people never returning to their pre-injury performance levels.Â
Even “minor” joint injuries can spiral into chronic conditions:
70% of people who experience a joint injury develop osteoarthritis within 10-15 years.
But the real cost isn’t just physical.Â
A serious joint injury can cost $20,000-$50,000 in medical expenses and rehabilitation.
Not to mention the missed adventures and the gradual withdrawal from the activities that define who you are.Â
Imagine watching from the sidelines as your friends hit the trails, play pickup games, or tackle that bucket-list adventure you planned together.
In short, injuries suck.Â
Fortunately, most joint injuries are preventable.
Your body’s ability to resist injury isn’t fixed – it can be dramatically improved with the right preparation.Â
Sadly, most people only understand the value of prevention after they’re lying on a surgical table, facing months of rehabilitation, or realizing their favorite activities are now permanently off-limits.
I know because it happened to me…
How a dislocated shoulder led to a joint-strength breakthrough
My name is Ryan Hurst and I’ve spent 40 years mastering body control – from competitive gymnastics to earning multiple black belts and training Judo in Japan with Osaka’s elite police force.
I thought I knew everything about protecting my joints.Â
Then came the Judo match that changed everything.Â
One wrong move, and my shoulder was ripped out of it’s socket.
Here’s a beauty shot of me after surgery…
That surgery was followed by a long, painful and expensive struggle with rehab and recovery.Â
This crisis forced me to question everything I thought I knew about joint health and injury prevention.
I found myself in a cycle I never signed up for—one injury after another, always feeling vulnerable and unsure if my body could handle the activities I loved.
This frustration led me on a quest.
I turned the entire approach to joint health upside down, breaking all the rules and freeing myself from the outdated methods that weren’t working.
After several years of trial and error—testing everything, and figuring things out the hard way.
I finally reached a point where I built durable, injury-resistant joints, improved my mobility, and became more resilient than ever before.
This was the birth of the Resilience Method…
An entirely new approach that not only restored my body but has since helped thousands of athletes and weekend warriors protect their joints and extend the lifespan of the activities they love.
Now, you have the opportunity to avoid the pain I went through and protect and strengthen your joint in a little as 15 minutes a day.Â
What is the Resilience Method?
Resilience is a counterintuitive movement program that strengthens your joints and prevents injuries.
It allows you to build durable, injury-resistant joints, improve balance, and boost flexibility without spending hours at the gym or relying on complicated equipment.
We achieve this by applying targeted, gentle stress to your joints and connective tissues, which strengthens them over time without forcing you into high-intensity workouts or requiring expensive gear.
And as a result, this frees you up to enjoy your favorite activities with confidence, knowing your body is protected – this is the Resilience Program.
Here’s how it works…
Push through joint pain, hoping it will go away
Rely on expensive treatments and therapies to recover
Hours of stretching routines with little progress
Keep getting injured, which stops your workouts
Start with targeted joint durability training that addresses the root cause
Strengthen your joints and improve flexibility with short 15-30 min sessions
Prevent future injuries and stay active - confidently
Continue the cycle of Injury without long-term solutions
Enjoy lasting joint strength and mobility without the constant risk of Injury
Here’s What This Means for You and Your Body...
NOW AVAILABLE FOR INSTANT ACCESS
Only A Few Days Left
Only $39.00 $29.00
Save 25% today
Access The Program For $39Â Just $29.00! Delivered instantly. Start using it in the next 2 minutes.
Now Available For Instant Access⬇
- 100% secure 256-bit encrypted checkout
14 Day Money Back Guarantee
4.9 Excellent based on 1,011 reviews
“I have found that this program is perfect for keeping me strong, flexible, mobile, and more resilient to injury and I plan on using GMB’s programs for a long time to come.
William
Rosewell, United States
Here are a few stories from people who have transformed their bodies with the help of Resilience:
Here’s a Few of Our Clients Results From Our Programs...
HERE’S EVERYTHING INCLUDED:
THE RESILIENCE PROGRAM
Strgnthen joints and prevent injuries while also Improving Balance, Boosting Flexibility, And Increasing Overall Strength
34 VIDEO TUTORIALS
Get access to 34 in-depth video tutorials, walking you through each movement step-by-step so you can master your joint durability training with confidence.
- INSTANT ACCESS
ACCESS TO OUR PRAXIS PLATFORM
Our custom-built Praxis platform is included, giving you an easy way to track your progress, schedule sessions, and revisit tutorials whenever you need.
- INSTANT ACCESS
TRAINING SCHEDULE PLANNER
Access to a customized training schedule planner to help you integrate Resilience into your weekly routine, ensuring you stay consistent and on track with your joint durability goals.
- INSTANT ACCESS
SUPPORT FROM OUR EXPERT COACHES
Have questions or need guidance? You’ll have access to expert coaching support throughout your journey, helping you get the most out of the Resilience program.
- INSTANT ACCESS
Only A Few Days Left
Only $39.00 $29.00
Save 25% today
Access The Program For $39Â Just $29.00! Delivered instantly. Start using it in the next 2 minutes.
Now Available For Instant Access
- 100% secure 256-bit encrypted checkout
4.9 Excellent based on 1,011 reviews
“Finished the resilience program. Enjoyed it a lot. The shoulder, back, and core work was good for improving some of my weak areas. The ankle work I took a little easy with, as I was recovering from a sprained foot for part of the course. Not saying I skipped that, just worked within the zone of what my foot was comfortable with.”
Larry
Resilience Member
“I finished Resilience yesterday. At the beginning I just did a session now and then. After I’ve torn my ligament in the right foot, I just did resilience to get the mobility and strength back especially in the ankle. Also my shoulders and wrists had big profits from following the program 4- times per week.”
Daniel
Resilience Member
- Limited Time - Only $29.00
The Only System You’ll Ever Need To Build Strong, Injury-Resistant Joints and Move Freely
We put everything we’ve learned, everything we use ourselves in this program so that you can learn from our mistakes, our wins, as well as benefitting from all the time, effort, and money that has gone into the experiences that made their way into this program.
34 Sessions
Targeted routines for joint strength, mobility, and injury prevention.
Complete Flexibility
Sessions that fit your schedule—15 or 30-minute options designed for busy lives.
1 Proven System
Strengthen joints, improve balance, and protect your body—all in one easy-to-follow program.
Unconditional 90-Day Money Back Guarantee
Step By Step Of How Resilience Works...
Look, we can’t stop a piano from falling on your head or make your favorite activities any safer. So what can we do?
Train Your Joints to Resist Injury
- Apply targeted stress to toughen your joints
- Safely strengthen connective tendons and ligaments
- Create margin with greater range of motion
Avoid Accidental Bumps and Falls
- Improve balance and proprioception
- Build comfort in moving on and off the floor
- Develop coordination and movement control
Reduce the Severity of Accidental Injuries
- Absorb impacts safely to reduce force
- Condition joints and connective tissues for strain
- Acclimatize to discomfort so you can stay calm
Some Of The Movements You'll Be Doing
- 4.9 Excellent based on 1,011 reviews
What Are Others Saying About Our Programs?
“The Resilience Method Allowed Me To Move Freely With Confidence!”
“I had a chronic low back and left shoulder problems following my stint as a college decathlete. A combination of bad pole vault form and overall lack of flexibility. 6 years after, I could barely lift a mug to drink from it with my left hand and my back was trashed.
I did the GMB elements program during med school and it completely re-wired how I move. I could suddenly put all my fingers on the floor in a hamstring stretch, my low back pain had vanished, and my left shoulder felt like it had oil injected into the joint. No pain, full range of motion.
I’ve gotten several GMB products since then, but elements was the one that really turned my physicality around. My 30s feel better than my 20s did.
I routinely suggests GMB to my patients. If I could prescribe it, I would be giving it out daily.”
Drew E
“Hey y’all! I’m Physical Therapist Assistant, physical theater artist, and human being that sees movement as a gateway to many of the most beautiful things in our human lives. Three years ago I experienced peroneal nerve damage. Luckily, it was repairable, but! it was still debilitating to my movement practice and I began to lose mobility, strength, (and frankly) hope, over time. I found GMB and started the Elements program, hoping to strengthen my mobility foundation and my sense of trust in my body again.
Here’s what I love about GMB…
– Emphasis on quality and experience over quantity. AMRAP.
– Elements did not feel boring or without challenges! I have a lot of movement experience and Elements was still great practice.
– The detail and research that goes into the free guides on their website. I have learned a lot reading these, even as someone who has years of movement experience.
– The authenticity of their email communication! If you send them an email, a real person responds using real sentences. More than anything else, the authenticity of their communication has inspired my loyalty.
I plan to purchase Integral Strength next! Looking forward to experiencing this program as well.”
Rebecca F
“I very rarely write reviews, but I couldn’t help myself here. I’ve always been pretty serious about my fitness. In my teens and early twenties I was a gym rat, which led me to be an early-ish adopter of Crossfit back in 2005. As I entered my 30s I started to transition from wanting a “beach body” to wanting a body that would set me up for an active lifestyle well into my 70s, 80s, and beyond. So, I added running to my routine and found myself signing up for any long distance race I could find in driving distance. As I entered my 40s though, I knew there was something I just wasn’t paying enough attention to: mobility. I could never quite get into yoga because of the religious undertones. And then I found GMB and am 100% bought in.
I’ve evangelized Elements to anyone who will listen and have turned several friends into evangelists themselves. The videos are top notch quality and Ryan is the perfect instructor. After 18 months of using GMB I can confidently say this will be a permanent fixture in my regimen going forward. Take a chance if you are on the fence. Make sure you go through all of Elements before finalizing your opinion. Consider it a workout experiment. It will be worth it.”
Aron G
“These programs have been instrumental in improving my mobility, particularly in my hips and shoulders. The joint exercises, focus on body awareness and enjoyable approach have allowed me to make significant strides in my mobility goals. The practices are straightforward and easy to follow, ensuring proper form and safety and the programs stand out for their effectiveness and focus on specific areas. Also, the variety and flexibility of the programs keep me engaged and motivated throughout my training sessions. While the online platform can sometimes pose challenges for me because I live in a remote area, the results I have achieved through these programs far outweigh any difficulties. GMB has genuinely transformed the way I approach mobility training, and I am grateful for the progress I have made. I highly recommend GMB’s programs to anyone looking to improve their mobility and overall physical capabilities. A special shout out to mobility, breathing and recovery programs, which are of great value in maintaining the entire evolution process!”
Daniel T
“A great program that allows you to put in as much (or as little) effort as you think you have available. All movements have been a blessing for my stiff (aging, 53 years old) body, and I am (now 1.5 years into the programs) slowly regaining the flexibility (f.e. in my ankles and shoulders) that I still know from long long ago. Also my knee-aches that were present for over 25 years whenever doing high-impact stuff have been cured by doing the exercises that are focusing on getting more range of motion (extremely useful for my knees apparently) and strengthening not only the main muscle groups, but forcing you to use all those little balancing muscles and tendons, making all your joints ‘healthier’. I can highly recommend Elements as the healthy basis, Vitamin/Mobius/Floor Loco to make moves interesting and flowing, and now since ~6 months also the Integral Strength program; a great follow up/complement to the Elements moves. Thanks a lot, keep up the good work!”
Emiel R
I finished Resilience yesterday.
At the beginning I just did a session now and then. After I’ve torn my ligament in the right foot, I just did resilience to get the mobility and strength back especially in the ankle.
Also my shoulders and wrists had big profits from following the program 4- times per week.
Daniel
Here's Everything You're Getting For Only $29.00 Today
The Resilience Program
Strengthen joints and prevent injuries while also Improving Balance, Boosting Flexibility, And Increasing Overall Strength in your body!
- INSTANT ACCESS
PRICE: $39 $29.00
Customized Training Schedule Planner
Access to a customized training schedule planner to help you integrate Resilience into your weekly routine, ensuring you stay consistent and on track with your joint durability goals.
- INSTANT ACCESS
PRICE: $37 $0.00
34 Video Tutorials
Get access to 34 in-depth video tutorials, walking you through each movement step-by-step so you can master your joint durability training with confidence.
- INSTANT ACCESS
PRICE: $37 $0.00
Access to Support from Expert Coaches
Have questions or need guidance?
You’ll have access to expert coaching support throughout your journey, helping you get the most out of the Resilience program.
- INSTANT ACCESS
PRICE: $37 $0.00
Praxis Platform Access
Our custom-built Praxis platform is included, giving you an easy way to track your progress, schedule sessions, and revisit tutorials whenever you need.
- INSTANT ACCESS
PRICE: $37 $0.00
Lifetime Access To Program Updates
As part of your Resilience program membership, you’ll receive all future updates to the program for free, ensuring you always have the latest research and techniques at your fingertips.
- INSTANT ACCESS
PRICE: $37 $0.00
Unconditional 90-Day Money Back Guarantee
Here's A Sneak Peak Of What's Inside The Members Area
Your Purchase Is Backed By Our 90-Day Unconditional Money Back Guarantee
I know that before I get into anything…Â
I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this purchase.
And even though it’s only $29.00 – you worked for that money and it counts.
Like my grandpa used to say “Test drive the car before you drive it off the lot”…
So here’s what I’ve arranged:
Download the program, watch it, but more importantly apply what you learn in there.
And if you’re not blown away by how your body feels (you will be!)…
Then just shoot us an email at [email protected] and request a refund within 90 days.
We’ll refund you your $29.00 and let you keep the Resilience program free of charge.
How’s that for a money back guarantee? I’d say pretty good!
Unconditional 90-Day Money Back Guarantee
Frequently Asked Questions
Need help? [email protected]
- Who is this for?
This program is for anyone who wants to protect their body and improve joint health, whether you’re an athlete, weekend warrior, or someone looking to stay active and injury-free. It’s ideal for people who want to build joint resilience, improve balance, and increase overall mobility—without needing hours in the gym or expensive equipment.
- What is Resilience?
The Resilience Program is a solution to one of the most common challenges people face—staying injury-free while staying active. This program focuses on joint durability, balance, and mobility, applying gentle, targeted stress to your joints and connective tissues to strengthen them over time. It helps you condition your body to handle physical stress, reduce injury risk, and improve overall movement.
- Do you offer more in depth help?
Yes, we offer additional support through our coaching community which you have the option to join where you can ask questions and get guidance directly from our expert coaches. If you want even more personalized help, you can upgrade your access to include private coaching sessions.
- Will Resilience make me literally bulletproof or turn me into some kind of invincible superman?
When you integrate this practice into your regular routine, you’ll be teaching your body to adapt in realtime to odd forces and impacts. You’ll develop greater ability to absorb those shocks without trauma.
But don’t let it go to your head, OK?
Falling less often, feeling unfazed after collisions, and remaining unscathed by accidents… these are great, but you don’t wanna get overconfident.
Resilience will make you tough-er, but we can only do so much…
Please still be responsible for your own safety and take good care of yourself. You deserve it, and so do the people who count on you 🙂
- How is this different than other programs?
Unlike most programs that focus solely on flexibility or strength, Resilience is designed to specifically target joint health and injury prevention. It’s not just about stretching or getting stronger—it’s about conditioning your joints and connective tissues to handle everyday activities and unexpected physical stress. With this program, you’ll build a body that’s more resilient and less prone to injury.
- I want this, what exactly am I getting?
You’re getting access to the full Resilience program, which includes 34 joint durability 15-30 minute video sessions that you can do at home with no special equipment. Plus access to our custom Praxis platform for built-in scheduling, tracking, and coaching support.
- How much space do I need?
Resilience doesn’t require much space at all. Just enough room to sit, stand, lie down on the floor is enough.
- Do I need any kind of special equipment?
Nope!
Just a bit of floor. Maybe a chair or wall to help balance while you’re learning certain movements.
A few other things you’ll need less often in the future: bandages, knee braces, crutches, etc. 🙂
Only $39 $29.00 Today
Download The Program For $39Â Just $29.00! Delivered instantly. Start using it in the next 2 minutes.