Search Results for: handstand

Instagram Welcome

I’m gonna start with the obvious: handstands are cool. If you didn’t […]

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

Handstand Push-Up Progression: Training for Advanced Power & Control

A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

9 Wrist Exercises for Strong, Pain-Free Wrists & Hands

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand

Learning how to perform the Press to Handstand (PHS) is definitely a […]

Capability vs Ability – How to Learn Any Skill

In this episode, Andy and Ryan talk about how to explore your capabilities and abilities so you can learn any skill you want.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

Advanced Strength Progressions for Bodyweight Exercise Skills

The GMB approach to developing high-level bodyweight skills. Tackle pushing, pulling, and pressing with both bent and straight arms, as well as leg strength.

Training for Recognition vs. What Really Matters

A lot of people go after big skills just for the praise they’ll get at the end, when they should be training for things that really make a difference.

Home Fitness Resouces

Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.

Cardio is Stupid and You Don’t Need to Do It

Most people have stupid ideas about cardio and where it fits into the overall equation of fitness training. Listen up and get with the program.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

Using Maintenance Mode to Focus on a New Goal without Losing Your Gains

In this episode, Ryan and Andy talk about what maintenance mode is and why it should play a big role in your training.

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Search Results for: handstand