I’m gonna start with the obvious: handstands are cool. If you didn’t […]
The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.
“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…
Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.
A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.
The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.
Learning how to perform the Press to Handstand (PHS) is definitely a […]
In this episode, Andy and Ryan talk about how to explore your capabilities and abilities so you can learn any skill you want.
Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.
The GMB approach to developing high-level bodyweight skills. Tackle pushing, pulling, and pressing with both bent and straight arms, as well as leg strength.
A lot of people go after big skills just for the praise they’ll get at the end, when they should be training for things that really make a difference.
Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.
Most people have stupid ideas about cardio and where it fits into the overall equation of fitness training. Listen up and get with the program.
Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.
In this episode, Ryan and Andy talk about what maintenance mode is and why it should play a big role in your training.