• 🆓 Free Mobility Boost
  • 🤷‍♂️ What’s GMB?
  • ✅ Tutorials & Articles
  • 📈 Client Results
  • 🧰 Training Programs
  • Members

GMB Fitness

  • Free Content ⤵
    • 🤸‍♂️ Move Better
    • How to Do a Perfect Handstand
    • Easy Self-Assessments to Make Faster Progress
    • Joint Mobility Exercises for Health, Function, and Workout Preparation
    • 💪 Get Stronger
    • The Beginners Guide To Bodyweight Training
    • Elevating Your Performance with Skill-Based Strength
    • How To Build Strong and Healthy Shoulders
    • ⠀
    • 🆕 Newest & Best Content
    • 🎙️ Autonomy: The GMB Podcast
    • 👏 GMB Client Stories
  • Results
  • Programs
  • Try a Free Session
  • Members

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Shoulders Squats Handstands Client Case Studies or Best of GMB

Search Results for: handstand

How to Do a Handstand: Prep, Progressions & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

How to Practice Handstands Safely and Enjoyably

Handstands are a skill that almost everybody can learn. Learn exactly how we suggest training handstands safely and effectively.

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

Handstand Push-Up Progression: Training for Advanced Power & Control

A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

9 Wrist Stretches for Strong, Pain-Free Wrists & Hands

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

Handstand Basics – Going Back to the Wall

Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.

Capoeirista Amir Solsky’s Movement Evolution

In this episode, Ryan interviews Amir Solsky, celebrity fitness trainer and founder of Fundamentals of Movement.

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • Certified GMB Trainers

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Trial Period & Guarantee

Tutorials & Guides

  • Home Fitness Resources
  • Head-to-Toe Mobility Guides
  • GMB Recommended Gear

Get in Touch

  • Support Articles
  • Contact
GMB Fitness logo

Copyright © 2022 GMB Fitness® | Terms | Privacy