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Search Results for: handstand

How to Do a Perfect Handstand: Prep, Progressions & Training Plans

Everything you need to nail your handstand from any starting point. Build the fundamental strength and control for solid hand balancing.

Handstand Basics – Going Back to the Wall

Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

How to Practice Handstands Safely and Enjoyably

Handstands are a skill that almost everybody can learn. Learn exactly how we suggest training handstands safely and effectively.

Handstand Push-Ups: Progression Training for Advanced Power & Control

A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill. Check out our step-by-step guide on how you can get started.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

Wrist Routine – 8 Exercises to Fix Hand & Wrist Pain

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

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