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Search Results for: handstand

How to Do a Handstand: 9 Detailed Lessons Covering Prep, Progressions & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

Building Straight Arm Strength With Handstands & L-Sits on Parallettes

Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

Handstand Download – TY

It’s no secret that handstand push-ups look cool. But most people who […]

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

9 Wrist Exercises for Strong, Pain-Free Wrists & Hands

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

Capability vs Ability – How to Learn Any Skill

In this episode, Andy and Ryan talk about how to explore your capabilities and abilities so you can learn any skill you want.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

Training for Recognition vs. What Really Matters

A lot of people go after big skills just for the praise they’ll get at the end, when they should be training for things that really make a difference.

Cardio is Stupid and You Don’t Need to Do It

Most people have stupid ideas about cardio and where it fits into the overall equation of fitness training. Listen up and get with the program.

Using Maintenance Mode to Focus on a New Goal without Losing Your Gains

In this episode, Ryan and Andy talk about what maintenance mode is and why it should play a big role in your training.

How Our “Skip the Kip” Ethos Applies to Your Training

What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

Going Beyond Capability with Your Fitness Training

Training for fitness vs training for sport is the difference between developing capabilities vs abilities. What should you be focusing on?

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

Getting Paid, Getting Laid, and Not Dying

If you’re training to look good naked, what’s your real motivation? Learn how to make your training mean something

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