• About
  • Best of GMB
  • Programs
  • Sign Up
  • Log In

GMB Fitness

  • About
  • Free Tutorials
    • ๐Ÿ’ช Get Stronger
    • ๐Ÿฆต Bodyweight Leg Exercise: Shrimp Squats vs Pistols
    • ๐Ÿ  Canโ€™t Go to the Gym? How to Train at Home
    • โ›” All The Things Your Workout Leaves Out
    • ๐Ÿ”“ Move Better
    • ๐Ÿ†• How To Fix Your Posture (The Right Way)
    • ๐Ÿ‘– If You Canโ€™t Do It In Jeans, You Canโ€™t Do It
    • ๐Ÿ’ก How to Make Stretching Work, Even if You’re Stiff
    • More Resources
    • ๐ŸŽ‰ Your Plan for 2021 (In Case 2020 Was Not Your Friend)
    • ๐Ÿฅ‡ Best Articles & Tutorials
    • ๐ŸŽ™๏ธ Worst Fitness Podcast Ever
    • ๐Ÿ‘ Clients Kicking Ass
  • Training Programs
    • Elements

      Elements

      Your Foundation for Physical Autonomy

    • GMB Mobility

      GMB Mobility

      Free Up Your Body to Move Easier and Perform Better

    • Integral Strength

      Integral Strength

      Build Practical Strength with Bodyweight Exercises

    • ๐Ÿ“ˆ Client Results
      We get real results for people with real lives โ€“ jobs, families, and responsibilities. See comments and videos from our clients.
    • โœ… GMB Program Quiz
      Which is the best program for you? We all have our own needs and goals. Take this simple quiz for a personalized recommendation.
    • ๐Ÿ‘‰ See All GMB Programs
      Our online programs distill decades of teaching experience into the most convenient and accessible format possible.
  • Sign Up
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Squats Shoulders Handstands Client Case Studies or Best of GMB

Search Results for: hips

Instruction Manual for Your Hips: Physiology and Injury

Learn about basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.

Hip Mobility FAQs – Answers and Resources to Help You Overcome Tight Hips

Does stretching really work? Can mobility fix back pain? Get answers to your hip mobility questions from our resident physical therapist.

9 Advanced Bodyweight Leg Exercises

No gym? No problem. Learn 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Hip Mobility Routine ๐Ÿ‘ 8 Daily Stretches to Loosen Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

If you’ve been told you need surgery for hip impingement, read this guide first. There may be other options that help you overcome tightness and pain.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

How To Overcome Your Hip Pain: Daily Exercise Routine

Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.

6 Tips to Loosen Tight Hamstrings & Improve Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them upโ€”even if nothing has worked before.

Company

  • About GMB Fitness
  • Our Team
  • Hiring

Training

  • Training Programs
  • Reviews
  • Certified GMB Trainers
  • GMB Certification

Tutorials & Guides

  • Best of GMB
  • Pain-Free Mobility
  • GMB Show Podcast

Get in Touch

  • Super-Official FAQ
  • Help Articles
  • Contact
GMB Fitness logo

Copyright © 2021 GMB Fitnessยฎ | Terms | Privacy