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Search Results for: nutrition

Eating Autonomy: Assessing Your Nutrition & Diet

Are you consistently satisfied with the choices you make about what you eat? Most people aren’t. Here’s how to see where you can improve.

Why Diets Work… Until They Don’t

Have you ever noticed that a diet may work for you for a little while… but then stops? Here’s why diets work initially but can’t be sustained long-term.

Training Yourself to Control Your Diet & Nutrition

Here’s the exact skills and guidelines we teach in our Eating Skills coaching program to go beyond dieting to build your nutritional autonomy.

How Diets Work: Developing Your Awareness Around Food

One of the most frustrating things about diets is: most of them work. We talk to Josh Hillis about the principles underlying most diets, and what makes them effective.

Nutrition Plans: Cut Through the Diet Hype and Eat for Your Goals

Eating healthy is important. Nutrition can be confusing, but it doesn’t have to be. Check out this guide to create a nutrition plan that removes the limitations & makes it easy to eat for your goals.

Is Stress Eating Messing Up Your Nutrition Goals?

Stress eating is a hard habit to break. But what if you had more control? You can with 5 simple strategies to conquer stress eating for good.

Don’t Fall For The Diet Trap – Build Eating Skills Instead

Many people start a diet for the New Year and fail. But we have a better idea. Let us show you how to build healthy eating skills instead.

Intermittent Fasting: The Good, The Bad, & The Ugly

Intermittent Fasting is popular. But is it the answer to making your diet work for you? We tell all in this IF guide without any dogma.

Five Things That Are Wrong With The Keto Diet

Many people believe the ketogenic diet superior to all diets. But is it? We dive deep into what’s wrong with it and offer a better approach.

GMB Food Guide: How to Make Smart, Non-Dogmatic Choices About the Food You Eat

How can you make the right choices about the food you eat? This food guide will show you how to make choices without moralizing your food.

How to Enjoy the Social Events Without Completely Getting Off-Track from Your Goals

You work hard all year – you don’t want to blow it just because you have 6 holiday parties to attend, right? Here are some helpful guidelines.

Here’s the 3 Ways You’ll Probably Sabotage Your Diet Change

You know that your eating habits are the key to mastering healthy […]

5 Tips for Healthy Cooking to Make Your Weeknights Easier

Cooking for a healthy lifestyle is an important aspect of reaching your fitness goals. Learn some healthy cooking tips to make your life easier and create your very own culinary masterpieces.

Getting Paid, Getting Laid, and Not Dying

If you’re training to look good naked, what’s your real motivation? Learn how to make your training mean something

How to Beat Stress Eating

The biggest issue most folks have with nutrition isn’t finding the right diet, it’s stress eating. Learn two simple guidelines and two skills you can develop to manage snacking when tired or stressed out.

Here’s the 3 Ways You Can Succeed at Diet Change

Here’s a tale as old as time… Starting a Brand New Diet! […]

She finally broke the “Diet Cycle of Failure.” The skills she used will help you, too.

Beth mastered a few simple skills that helped her break the Diet Cycle of Failure and finally feel in control of her nutrition.

Mindful Eating: Avoiding Autopilot and Making Conscious Choices About Food

Learn how to eat what fits your goals, even when you don’t want to,using eating guidelines and skills that you can implement right now. We take a look at internal vs external motivation, and how changing how you think about your goals could make all of the difference.

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