Search Results for: pull-up

Pull-Up Progression: 3 Exercises That Build Real Pulling Strength

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Stay In The Game: How to Train Around Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Dynamic Stretching: 3 Movements for Flexibility That Sticks

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up

If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.

How to Grip Gymnastic Rings: False Grip and More

The way you grip your gymnastic rings makes a big difference in your progress. Discover the 3 most important ways to grip gymnastic rings and how some exercises can improve your hand grip strength.

How to Warm-Up Prepare for Training

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

Fix Your Tight Hip Flexors – Stretch, Strengthen, Restore Range of Motion

Most adults walking around today have tight hip flexors. Some know it. […]

Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

Tight Hamstrings? Effective Stretches and 6 Tips for Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

Wrist Strengthening Exercises: Build Strong, Mobile Wrists

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53

I’m 53 years old, and I am not on TRT… I train […]

Shoulder Mobility Exercises: Find Your Restriction, Then Fix It

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

How to Make Consistent Progress without Stalling

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Hip Openers: the Best Functional Exercises for Freer Movement

If you’re generally strong and capable, but feel stiff when you squat, […]

Why Stretching Isn’t Working (And 3 Adjustments That Fix It)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Popular Topics

Search Results for: pull-up