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Search Results for: pull-up

How to Get Your First Pull-Ups: 3 Exercises for Pulling Strength and Technique

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing

Chin-ups and pull-ups are similar, yet different. In this article, we break down both exercises and show you exactly which is best for you.

Back Strength at Home: Getting Strong When You Can’t Do Pull-Ups

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong ๐Ÿ™‚

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up

If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.

Grip it: The 3 Fundamental Ways to Grip the Gymnastic Rings

The way you grip your gymnastic rings makes a big difference in your progress. Discover the 3 most important ways to grip gymnastic rings and how some exercises can improve your hand grip strength.

Full Body Training Preparation: A Better Way to Warm-Up

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

How and Where to Hang Gymnastics Rings

Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.

Redefine Progress and Break Through Your Plateaus

Plateaus happen. But instead of “pushing through” them, what if the secret to getting past them was in how you define progress?

Bodyweight Exercises for Beginners: The 5 “Basics” and What to Do Instead

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

Measuring and Managing Your Progress with Bodyweight Exercises

Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.

How Our “Skip the Kip” Ethos Applies to Your Training

What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.

Overcoming Struggles to Discover Your Strength, with Danny Kavadlo

What does it take to get strong and stay strong for life? In this episode of the GMB Show Danny Kavadlo shares how it’s done,

Stop Skipping These 4 Neglected Movement Patterns!

Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

What Can You Realistically Achieve in a Year of Training? Fitness Progression with the GMB Method

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

How to Build and Install Your Own DIY Gymnastics Rings at Home

Are you looking to step up your gymnastics skills to the next level? Learn how to build and install your very own DIY gymnastics rings right at home.

Returning to Training After An Injury

What’s the smartest and safest way to resume training after recovering from injury? We’ll tell you on this episode.

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