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Search Results for: workouts

Skip the Hotel Gym? How to Stay Fit While Traveling

Learn how to create a routine which fits your needs while on the go. Figure out why you need to workout in the first place and if a workout is really what you need

Integral Strength: Practical Athletic Control

Integral Strength is our program based on proven bodyweight exercises for athletes.

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them healthy.

Bodyweight Exercises for Beginners: The 5 “Basics” and What to Do Instead

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

How to Build a Good Workout Habit by Avoiding Common Routine Mistakes

Having issues working out effectively? Check out Josh’s plan on making successful routines by avoiding common workout mistakes & developing good workout habits.

3 Rings Workouts: Build Strength, Conditioning, & Core Strength

When you’re short on time having short workouts on hand to help you reach your goals can make all the difference. Get moving with these ring exercises!

Complete Parallettes Workout Routine: Build Full Body Strength and Control

So you’ve decided to start a parallettes training program but don’t know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.

Back Stretches – Daily Routine to Improve Spinal Mobility

If you constantly suffer from back pain or tightness, use these back stretches to loosen your muscles and keep your spine mobile and healthy.

How to Motivate and Regulate Your Workouts

We dive into knowing why you’re really training (including how to figure it out) and how to make sure each day’s training is a step in the right direction.

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