• About
  • Best of GMB
  • Programs
  • Sign Up
  • Log In

GMB Fitness

  • About
  • Free Stuff
    • đź§  Key Concepts
    • All The Things Your Workout Leaves Out
    • If You Can’t Do It In Jeans, You Can’t Do It
    • Badass for Life: Learn to Overcome the Challenges of Aging
    • 🤸‍♂️ Exercise Tutorials
    • How to Make Stretching Work, Even if You’re Stiff
    • Locomotion Exercises to Build Strength and Agility
    • 5 Bodyweight Exercises for Beginners
    • 🆕 Newest & Best
    • 🥇 Best Articles & Tutorials
    • 🎙️ Physical Autonomy Podcast
    • 👏 Clients Kicking Ass
  • Training Programs
    • Elements

      Elements

      Your Foundation for Physical Autonomy

    • GMB Mobility

      GMB Mobility

      Free Up Your Body to Move Easier and Perform Better

    • All Online Training Programs

      All Online Training Programs

      Take the Quiz to Find the Best GMB Program for You

  • Sign Up
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Squats Shoulders Handstands Client Case Studies or Best of GMB

Search Results for: wrists

Wrist Routine – 8 Exercises to Fix Hand & Wrist Pain

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

Try These 3 Fun Locomotive Exercises for Strong, Mobile Wrists

No matter what sport or activity you’re into, strong, mobile wrists will help you perform better and have more freedom in your body.

Assessments and Exercises to Beat Wrist Pain and Weakness

We all put our wrists under a lot of stress every day. Learn about common wrist injuries and causes of pain, and most importantly, what you can do about them.

How Josh Used Parallettes to Overcome a Wrist Injury & Build Strength

A serious wrist injury derailed Josh’s training, but he found a way to work around his injury and build serious strength.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

Grip it: The 3 Fundamental Ways to Grip the Gymnastic Rings

The way you grip your gymnastic rings makes a big difference in your progress. Discover the 3 most important ways to grip gymnastic rings and how some exercises can improve your hand grip strength.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

Company

  • About GMB Fitness
  • Our Team
  • Certified GMB Trainers

Training

  • Training Programs
  • Reviews
  • GMB Certification

Tutorials & Guides

  • Best of GMB
  • Pain-Free Mobility
  • Autonomy Podcast

Get in Touch

  • Super-Official FAQ
  • Help Articles
  • Contact
GMB Fitness logo

Copyright © 2021 GMB Fitness® | Terms | Privacy