[Special Preview] Awareness — An Alpha Posse Exclusive
Each month, we guide our Alpha Posse members through a fun skill-based, month-long challenge with tutorial videos, special interviews, and ongoing feedback and advice from our GMB Trainers.
Welcome to the December challenge!
This month we’re going to look at how to improve our awareness in order to be able to learn any movement. So if you’ve seen my recent Instagram posts and wondered how to do those moves, this challenge will help!
We’ll work on your awareness via four drills (which I’ll explain in more detail in the next section), and then you’ll apply these drills to one or more movements that you would like to improve.
This could also be a combination of movements like the Bear, Monkey, Frogger, or Crab challenge that I’ve posted recently on Instagram.
The goal this month is not the final “product” of the movement itself. Instead, you’ll work towards becoming more aware with your breathing through the movements, in order to gain mastery over these skills.
The challenge begins Saturday, December 5th and we’ll choose a winner on December 31st! Ready to start?