Pretty Up Your Bear — An Alpha Posse Exclusive Mini-Program
In this mini program, we’re going to revisit the Bear Walk and look at a variation that will pretty up your bear.
Cause we’re all about being pretty here at GMB. And by that of course we mean: PRACTICING GOOD FORM.
Bear Walks are a great way to dynamically stretch tight hamstrings and also strengthen the shoulders. They can also be used to warm up the entire body before a workout or even just playing around.
In this program, I’ll show you how focusing on your wrist and shoulder articulation is going to improve your core, balance, and take your bear walk to a whole new level.
Want to check out the full Pretty Up Your Bear mini-program?