Child’s Play — An Alpha Posse Exclusive Mini-Program
Do you want to involve your kids in your training, but you’re a bit unsure how to do so? We’re got you covered with this fun mini-program!
The first step to making these skills and movements more accessible to children is to remember:
We’re not “training” with the movements. We’re playing!
In my kids classes here in Japan, my students appear to just be playing and having fun. But that’s the beauty in the programming because my students are getting better, stronger, and more skilled each month. So keep things light and fun, and make it game!
In this program, I’ll take you through 7 basic movements to work on with your kids — some of these may even be a challenge for you! 😉 You’ll have a few variations to try out for each, so you’ll be able to find the skill level most appropriate for you and your child.
Want to check out the full Child’s Play mini-program?