De-Kinkify — An Alpha Posse Exclusive Mini-Program
In this mini program, we are going to improve our posture!
I bet that made you sit up straight, didn’t it?
Sometimes improving your posture is just a matter of reminding yourself to sit up taller. However, adding in some daily stretches can also help out by improving your core strength and flexibility.
So over the next 30 days, you’re going to practice three movements to improve your posture.
These three stretching moves are a great way to start your day and get the blood flowing before heading out the door for work, or starting your workout.
Want to check out the full De-kinkify mini-program?