Crush It! Nail Those Front Splits — An Alpha Posse Exclusive Mini-Program
BEHOLD — the front splits!
The splits may not be functionally necessary for most people, but working towards them teaches you a lot about how to approach stretching in general. And also, let’s not kid ourselves, this skill is pretty damn cool!
Working on the front splits is a great way to understand your body and your response to daily work. It can also help improve your position in various activities such as lifting things off the ground and fun moves like cartwheels and kicks.
In this mini-program, we’ll cover some techniques and progressions for working on the front splits.
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