Each month, we share a new mini-program for our Alpha Posse members, teaching them many variations/progressions on a particular skill. Join today to access over 25 in-depth programs!
Beast Mode Monkey — An Alpha Posse Exclusive Mini-Program
Are you ready to get back to your primal roots?! 😉 It’s time to have fun monkeying around.
The Monkey builds strength in the shoulders, core, and legs, and ALSO helps with spatial awareness, and preparing your body to work up towards cartwheels.
Since this is one of my favorite locomotive movements, I’ve included LOTS of variations and progressions for you try within this movement.
Want to check out the full Monkey mini-program?