Each month, we share a new mini-program for our Alpha Posse members, teaching them many variations/progressions on a particular skill. Join today to access over 25 in-depth programs!
[Special Preview] Peacock Squat — An Alpha Posse Exclusive Mini-Program
In this mini-program, we’re going to take an in-depth look at a fun variation of the squat that will not only strengthen your legs, but also help you improve your mobility and balance while moving from side-to-side.
Want to check out the full Peacock Squat mini-program?