Sushi Roll — An Alpha Posse Exclusive Mini-Program
In this mini-program, we are going to work on building confidence with controlled falling by using ukemi.
For some of you non-Japanese speaking people out there that means falling and rolling without breaking yourself. It’s a pretty damn important skill to know how to do, because we’ll all inevitably get into a situation one day where we’ll lose our balance and need to know how to move properly to avoid getting injured.
Practice these drills and skills now, and you’ll create a lifelong movement habit that you can rely on later.
Want to check out the full Sushi Roll mini-program?