Spider Shuffle — An Alpha Posse Exclusive Mini-Program
This mini program is all about building a strong core. As you may know, a strong core is very important because it acts as a bridge between the upper and lower body.
The Spider Shuffle works well when combined with two of our other Alpha Posse mini-programs, the Shrimp Squat Cocktail and Sequoia Strong. Put these three movements together for the ultimate dynamic flow routine! 🙂
Want to check out the full Spider Shuffle mini-program?