[Special Preview] Get Up, Stand Up Challenge — An Alpha Posse Exclusive
Each month, we guide our Alpha Posse members through a fun skill-based, month-long challenge with tutorial videos, special interviews, and ongoing feedback and advice from our GMB Trainers.
Happy New Year! I hope you’re ready for another great year with GMB!
I don’t know about you but I like to wind down and make sure to take it easy during the last week of the year. In fact, this past year I took some time off from training and used it as a “carb load” week. Ha!
The New Year Holiday is pretty big in Japan and boy are there tons of great things to eat! So, to be honest, I’m feeling a little sluggish getting back to my workouts this week. Maybe you’re feeling the same way?
That’s why this month’s challenge is all about “Getting Up” and back into the groove of things. We are going to focus on some moves that will help you move better and more efficiently in getting up off of the ground.
This is a good thing since it’s been shown that being able to get up smoothly from the ground can actually help with longevity. Pretty cool.
The challenge begins Friday, January 8th and we’ll choose a winner on January 31st!