Each month, we share a new mini-program for our Alpha Posse members, teaching them many variations/progressions on a particular skill. Join today to access over 25 in-depth programs!
Get Up, Stand Up — An Alpha Posse Exclusive Mini-Program
In this mini program, we’re going to focus on creative ways to get up off of the ground.
Think about it – how do you normally get yourself up off the ground? It’s pretty common to use your hands, twist your body, and push yourself up…in a less than graceful way.
But today, I’m going to teach you how to get up in style, with ease and efficiency. And as a bonus, research studies have shown that being able do this skill without your hands is predictive of longevity. Nice!
Use this program to learn 4 different techniques for getting up off of the ground (no hands needed!). 🙂
Want to check out the full Get Up, Stand Up mini-program?