How to Do a Perfect Handstand: Prep, Progression & Training Plans Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.
Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Unilateral Leg Strength: 4 Single-Leg Exercises to Level Up Your Leg Day Here’s a loaded question: Are you exercising just to get stronger in […]
Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting The phrase “Sitting is the new smoking” is hyperbolic, but it is […]
Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion Imagine a door hinge that’s been rusted over time. It creaks, resists […]
Exercise Program ADHD: How To Avoid The Pitfalls of Program Hopping Let’s dive into a topic that’s all too familiar but often overlooked: […]
The Secret to Consistent Improvement: Why and How to Listen to Your Body The Right Way Juggling a demanding job, family responsibilities, and still want to improve your […]
Here’s the Exercises I Use to Keep My Shoulders Strong and Pain-Free After 2 Surgeries For a solid decade plus while I lived in Japan, I was […]
Purposeful Integration: Augmenting Movement Training With Kettlebells As time marches on, my focus on what physical fitness means to […]
How to Finally Make Stretching Work for You (even if it never has before) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Mastering Movement: How Skill Training Will Level Up Your Fitness and How To Do It Right It’s natural to focus on workouts that get our heart racing and […]
Tendon Strength & Connective Tissue Health Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.
Pull-Ups: 3 Exercises to Build Pulling Strength and Technique Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Hip Opening Exercises: Flexible Hips Make Moving Around Easier What does it mean to have “open” hips? It seems like everyone […]
Breathing Exercises To Make Your Workouts Better And Help You Recover Faster Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.
Slow Progress? Here’s How to Break Your Training Plateau If you’ve trained long enough you know there are times when progress […]
3 Ways to Build Resilience for When Things Go Wrong Accidents happen. Does your body have the physical resilience to bounce back from injury? These strategies and exercises will help!