How to Use Feedback to Adjust Your Goals Learn how focusing on the outcome of exercise usually gets in the way of the process. Focus on the latter and you’ll be more successful.
Teaching, Sleeping, and Cardio What makes a good teacher? Is it enough to be able to do something, or is there more to it? We’ll also cover why cardio is dumb and sleep is gold.
Handstand Basics – Going Back to the Wall Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.
What the Hell is Good Form? Does it Matter? We’re often heard exhorting our clients to perform each movement with good form. But what the hell does that even mean?
Evidence Shmevidence – Why You Can’t Rely on Research to Provide All the Answers Evidence is easy to find, and it’s not always born out by experience. In this episode, we talk about the pros and cons of an evidence-based approach.
Getting The Body You Want (and Is That What You Really Want?) Really want a gymnast’s body? Really? Also: where to hang gymnastic rings and how to tell whether or not you should hire a coach.
Why the Warrior Mindset is Dumb Also: why you shouldn’t be afraid of protein and how Ryan pitches a tent. We also discuss how not to be a dick online.
Pain is Weakness Leaving the Body The fitness world is full of pithy sayings that are utter BS. Also: the importance of squats and the truth about mastering the handstand.
