GMB Fitness Skills Show [Episode #9] – Teaching, Sleeping, and Cardio What makes a good teacher? Is it enough to be able to do something, or is there more to it? We’ll also cover why cardio is dumb and sleep is gold.
GMB Fitness Skills Show [Episode #8] – Keeping the Cart Behind the Horse Often, we think about where we’re going and forget to focus on the steps that take us there. In this episode, we cover taking one step at a time.
GMB Fitness Skills Show [Episode #7] – Going Back to the Wall Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.
GMB Fitness Skills Show [Episode #6] – What the Hell is Good Form? We’re often heard exhorting our clients to perform each movement with good form. But what the hell does that even mean?
GMB Fitness Skills Show [Episode #5] – Evidence Shmevidence Evidence is easy to find, and it’s not always born out by experience. In this episode, we talk about the pros and cons of an evidence-based approach.
GMB Fitness Skills Show [Episode #4] – The Body You Want Really want a gymnast’s body? Really? Also: where to hang gymnastic rings and how to tell whether or not you should hire a coach.
GMB Fitness Skills Show [Episode #3] – Why the Warrior Mindset is Dumb Also: why you shouldn’t be afraid of protein and how Ryan pitches a tent. We also discuss how not to be a dick online.
GMB Fitness Skills Show [Episode #2] – Pain is Weakness Leaving the Body The fitness world is full of pithy sayings that are utter BS. Also: the importance of squats and the truth about mastering the handstand.
GMB Fitness Skills Show [Episode #1] – Walk Before You Run Our very first podcast, covering the basics of mastering the basics.
