GMB Fitness Skills Show [Episode #12] – How Sexy Goals Will Break Your Heart (and why you’ll get over it) Want to be successful with your goals? Here’s some unsexy advice: You have to be realistic about what you can handle. Here’s some useful tips.
GMB Fitness Skills Show [Episode #11] – Overcoming Fear When learning new skills, we can often let our fears get the best of us. In this podcast episode, you’ll learn how to overcome those fears.
GMB Fitness Skills Show [Episode #10] – Feedback and Goals Learn how focusing on the outcome of exercise usually gets in the way of the process. Focus on the latter and you’ll be more successful.
GMB Fitness Skills Show [Episode #9] – Teaching, Sleeping, and Cardio What makes a good teacher? Is it enough to be able to do something, or is there more to it? We’ll also cover why cardio is dumb and sleep is gold.
GMB Fitness Skills Show [Episode #8] – Keeping the Cart Behind the Horse Often, we think about where we’re going and forget to focus on the steps that take us there. In this episode, we cover taking one step at a time.
GMB Fitness Skills Show [Episode #7] – Going Back to the Wall Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again.
GMB Fitness Skills Show [Episode #6] – What the Hell is Good Form? We’re often heard exhorting our clients to perform each movement with good form. But what the hell does that even mean?
GMB Fitness Skills Show [Episode #5] – Evidence Shmevidence Evidence is easy to find, and it’s not always born out by experience. In this episode, we talk about the pros and cons of an evidence-based approach.
GMB Fitness Skills Show [Episode #4] – The Body You Want Really want a gymnast’s body? Really? Also: where to hang gymnastic rings and how to tell whether or not you should hire a coach.
