Escaping the Guru Mentality We don’t believe in the guru mentality at all. It’s not a good way to learn your own body and needs, and you’re bound to get disappointed.
Cardio is Stupid and You Don’t Need to Do It Most people have stupid ideas about cardio and where it fits into the overall equation of fitness training. Listen up and get with the program.
Immerse Yourself in Positive Practice Success isn’t just measured by the efforts you put in. Outside influences can play a big role too. Immerse yourself in positive practice.
Training Injuries and Our Recovery Strategies If you have a training injury, there are certain rules of thumb you should follow to continue training. Learn about that and much more in this episode.
Asking Quality Questions (and Ryan’s Safety Rant) You could be following the best program in the world but if you do something that compromises your safety, it won’t do you any good.
How Building Body Control Creates Confidence In this week’s podcast, Ryan and Andy explore how to gain the control and confidence needed to build incredible strength.
Anthony Mychal – Tricking, Lifting, and Beating Injury Anthony Mychal has overcome injury, training difficulties, and the “skinny-fat” dilemma. He shares his experiences in this podcast episode.
James Clear on Making Small Changes to Your Habits for Big Results If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.
Steve Kamb, Leader of the Fitness Nerd Rebellion Being a nerd does not have to get in the way of being a fitness buff. In this episode, we interview Steve Kamb from Nerd Fitness.
