When it comes to bodyweight training, the options for exercises you could practice and learn are endless.
Over the years, we’ve written articles on many bodyweight exercises. Some are more basic and universal, and others are more advanced and particular to specific goals. This page contains those exercises we consider most fundamental and broadly applicable to a wide variety of goals and needs.
Most of these exercises are widely accepted as the most fundamental bodyweight exercises, but you might find our approach to be a bit different from others’.