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Book Report: Must Read Books to Improve Your Life, Attitude, & Habits

We all want to be better versions of ourselves. Check out 11 of our favorite books that will help improve your life, habits, and attitude.

Train Your Body, Train Your Mind: How Physical Training Boosts Mental Clarity, Creativity, and Longevity

Exercise isn’t only for the body. Turns out it’s just as important (if not more so) for maintaining brain health as long as possible.

Overcoming Chronic Pain with Exercise and Pain Management Techniques

Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Locomotion Exercises to Build Strength and Agility

Just a simple locomotion exercise can help you improve strength and mobility. Follow this tutorial to learn about the benefits that it locomotion can provide and to start building a strong foundation.

Animal Flow Workout – Bodyweight Movements for Physical Expression

The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.

Physical Autonomy: How to Build Confidence & Freedom with Your Body

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Mastering the Elbow Lever: Prerequisites, Progressions & Techniques

Elbow levers can be a tough technique to master. Follow Al Kavadlo’s step-by-step progression guide and get ahead of the curve. Check out our guide and excel at this challenging workout.

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