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Case Studies from Real GMB Clients

A Dad’s Fitness Story of Finding Strength for Working Professionals

A father of two, Mikey works an unconventional job that requires a large amount of traveling. Learn how he finds strength and makes time to exercise with a busy professional schedule.

Focused and Fantastic at 56: How Nancy Gave Up Bouncing Around & Found True Strength

At 56, Nancy was frustrated by her lack of progress in “old lady” classes. She found GMB and learned to build real strength with the support of a community.

Strength Training and Ring Exercises to Improve Climbing Performance

Climbing requires a great deal of upper body strength training. See how you can use gymnastic ring training for climbing and increase your grip strength to achieve greater success in the sport.

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