A father of two, Mikey works an unconventional job that requires a large amount of traveling. Learn how he finds strength and makes time to exercise with a busy professional schedule.
At 56, Nancy was frustrated by her lack of progress in “old lady” classes. She found GMB and learned to build real strength with the support of a community.
Climbing requires a great deal of upper body strength training. See how you can use gymnastic ring training for climbing and increase your grip strength to achieve greater success in the sport.