• About
  • Best of GMB
  • Programs
  • Sign Up
  • Log In

GMB Fitness

  • About
  • Free Tutorials
    • ๐Ÿ’ช Get Stronger
    • ๐Ÿฆต Bodyweight Leg Exercise: Shrimp Squats vs Pistols
    • ๐Ÿ  Canโ€™t Go to the Gym? How to Train at Home
    • โ›” All The Things Your Workout Leaves Out
    • ๐Ÿ”“ Move Better
    • ๐Ÿ†• How To Fix Your Posture (The Right Way)
    • ๐Ÿ‘– If You Canโ€™t Do It In Jeans, You Canโ€™t Do It
    • ๐Ÿ’ก How to Make Stretching Work, Even if You’re Stiff
    • More Resources
    • ๐ŸŽ‰ Your Plan for 2021 (In Case 2020 Was Not Your Friend)
    • ๐Ÿฅ‡ Best Articles & Tutorials
    • ๐ŸŽ™๏ธ Worst Fitness Podcast Ever
    • ๐Ÿ‘ Clients Kicking Ass
  • Training Programs
    • Elements

      Elements

      Your Foundation for Physical Autonomy

    • GMB Mobility

      GMB Mobility

      Free Up Your Body to Move Easier and Perform Better

    • Integral Strength

      Integral Strength

      Build Practical Strength with Bodyweight Exercises

    • ๐Ÿ“ˆ Client Results
      We get real results for people with real lives โ€“ jobs, families, and responsibilities. See comments and videos from our clients.
    • โœ… GMB Program Quiz
      Which is the best program for you? We all have our own needs and goals. Take this simple quiz for a personalized recommendation.
    • ๐Ÿ‘‰ See All GMB Programs
      Our online programs distill decades of teaching experience into the most convenient and accessible format possible.
  • Sign Up
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Squats Shoulders Handstands Client Case Studies or Best of GMB

Case Studies from Real GMB Clients

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

Injury-Prone to Bulletproof: One Manโ€™s Journey to Real Life Strength

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

How Brad Used Rings Training to Regain His Strength and Be There for His Family

Staying fit when you have young children can be tough, but Brad used rings training to get back on the horse and stay fit for his family.

Proof That 65 is Never Too Late to Kickstart Your Fitness Journey

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

A Busy Mom Mastered the Difficult Double Arm Lever Bodyweight Exercise

Amy is a busy mom who pushed herself to learn difficult bodyweight exercises. See how her approach to training helped her learn the double arm lever exercise she once deemed completely ‘impossible’!

How Parallettes Helped Artur Learn to Enjoy the Process of Training and Make Real Progress

Artur had trouble staying focused with his training. When he found Parallettes One, he finally stayed on track and moved closer to his goals.

A Dad’s Fitness Story of Finding Strength for Working Professionals

A father of two, Mikey works an unconventional job that requires a large amount of traveling. Learn how he finds strength and makes time to exercise with a busy professional schedule.

Focused and Fantastic at 56: How Nancy Gave Up Bouncing Around & Found True Strength

At 56, Nancy was frustrated by her lack of progress in “old lady” classes. She found GMB and learned to build real strength with the support of a community.

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

Company

  • About GMB Fitness
  • Our Team
  • Hiring

Training

  • Training Programs
  • Reviews
  • Certified GMB Trainers
  • GMB Certification

Tutorials & Guides

  • Best of GMB
  • Pain-Free Mobility
  • GMB Show Podcast

Get in Touch

  • Super-Official FAQ
  • Help Articles
  • Contact
GMB Fitness logo

Copyright © 2021 GMB Fitnessยฎ | Terms | Privacy