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Case Studies from Real GMB Clients

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

Injury-Prone to Bulletproof: One Man’s Journey to Real Life Strength

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

How Brad Used Rings Training to Regain His Strength and Be There for His Family

Staying fit when you have young children can be tough, but Brad used rings training to get back on the horse and stay fit for his family.

Proof That 65 is Never Too Late to Kickstart Your Fitness Journey

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

A Busy Mom Mastered the Difficult Double Arm Lever Bodyweight Exercise

Amy is a busy mom who pushed herself to learn difficult bodyweight exercises. See how her approach to training helped her learn the double arm lever exercise she once deemed completely ‘impossible’!

How Parallettes Helped Artur Learn to Enjoy the Process of Training and Make Real Progress

Artur had trouble staying focused with his training. When he found Parallettes One, he finally stayed on track and moved closer to his goals.

A Dad’s Fitness Story of Finding Strength for Working Professionals

A father of two, Mikey works an unconventional job that requires a large amount of traveling. Learn how he finds strength and makes time to exercise with a busy professional schedule.

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