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Case Studies from Real GMB Clients

Focused and Fantastic at 56: How Nancy Gave Up Bouncing Around & Found True Strength

At 56, Nancy was frustrated by her lack of progress in “old lady” classes. She found GMB and learned to build real strength with the support of a community.

How GMB Helped this Fitness Model Recover from a Debilitating Injury

Serious injury can present challenging setbacks on the road to recovery. Motivation is vital in powering through. Read how fitness model, Susy Natal, recovered with GMB’s help and surpassed her previous limits.

Strength Training and Ring Exercises to Improve Climbing Performance

Climbing requires a great deal of upper body strength training. See how you can use gymnastic ring training for climbing and increase your grip strength to achieve greater success in the sport.

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