A father of two, Mikey works an unconventional job that requires a large amount of traveling. Learn how he finds strength and makes time to exercise with a busy professional schedule.
At 56, Nancy was frustrated by her lack of progress in “old lady” classes. She found GMB and learned to build real strength with the support of a community.
Serious injury can present challenging setbacks on the road to recovery. Motivation is vital in powering through. Read how fitness model, Susy Natal, recovered with GMB’s help and surpassed her previous limits.
Climbing requires a great deal of upper body strength training. See how you can use gymnastic ring training for climbing and increase your grip strength to achieve greater success in the sport.