People in the fitness world often get caught up with how many reps or sets you can do of a particular exercise, and there’s a tendency to gauge strength on those measures.
But it’s about quality, not quantity.
It’s about building control and confidence in your movement abilities – that will allow you to build the most usable and practical strength you can.
Stick this in your earhole!
A few of the topics covered:
- Learning how to fall without injury
- How many pull-ups can Ryan do?
- Why watching a tutorial simply can’t teach you how to do a muscle-up
- Is it OK to “cross the streams”? Using rings and parallettes together
- How to build control and confidence
- Failure in practice vs. failure in the real world
Links we discussed:
- Daniel Spencer, GMB trainer
- FitnessFAQs
Be sure to catch the next episode by subscribing to the GMB Show:
The Future is in YOUR Hands!
Left to our own devices, we’d soon be churning out episodes on the sorry state of Mexican cuisine in Osaka. Answer these questions and tell us what you want to hear:
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Hi, I'm Rachel đź‘‹
A graduate of our Trainer Apprenticeship, Rachel wore a lot of hats at GMB for almost eight years. As content manager, she authored some of our most popular articles and guides.
