People in the fitness world often get caught up with how many reps or sets you can do of a particular exercise, and there’s a tendency to gauge strength on those measures.
But it’s about quality, not quantity.
It’s about building control and confidence in your movement abilities – that will allow you to build the most usable and practical strength you can.
Stick this in your earhole!
Be sure to catch the next episode by subscribing to the GMB Show:
Be sure to catch the next episode by subscribing to the GMB Show:
A few of the topics covered:
- Learning how to fall without injury
- How many pull-ups can Ryan do?
- Why watching a tutorial simply can’t teach you how to do a muscle-up
- Is it OK to “cross the streams”? Using rings and parallettes together
- How to build control and confidence
- Failure in practice vs. failure in the real world
Links we discussed:
- Daniel Spencer, GMB trainer
- FitnessFAQs
- Our upcoming GMB seminar
Be sure to catch the next episode by subscribing to the GMB Show: