Let’s work together to rediscover what your body can do.

The Elements Sprint gives you instant momentum with 6 weeks of live sessions, personal feedback, and dedicated community working through our most recommended strength and mobility program.

🗓 October 22nd – December 2nd
😎 Expert Instruction & Feedback
🌎 Join from Anywhere

It’s the next best thing to moving Ryan into your guest room… without all the dirty dishes. You’ll build strength, agility, and confidence for all your physical goals.

Registration closed October 19th.

We suggest going ahead and getting started with Elements on your own, and we’ll send you an invite next time we open up the Sprint.

More Elements Details

👇 or scroll down for more details 👇

A couple of years ago, we tested offering two of our programs in a “live” structure. Here’s what clients said about it.

GMB Live testimonial from our client Karen

We spent most of 2022-23 rebuilding our private community from the ground, us, and were now able to offer an even better experience for group coaching sprints.

This time we’re doing our Elements program.

Why Elements?

Same reason Serena Williams still practices her backhand and Messi still works on his first touch…

You never graduate from the basics.

Lots of gyms have leaderboards for things like heaviest squat or most pull-ups, but you never see one for foundational stuff like hip mobility or “most stable shoulders.” Meanwhile most people there are tight, injured, or restricted in some way because they haven’t built their base.

Elements is how we help you build your base so you can move and perform freely and with confidence.

GMB Elements program shown on a laptop and a smartphone

There’s a whole page of details about Elements but here are the basics:

It guides you through building strength, flexibility, and motor control that form the foundation of any athletic movement.
You practice 4 core movement patterns that are accessible enough for beginners but scale to challenge even very strong and capable clients.
It teaches you how to zero in on exactly what’s holding you back so you make efficient, meaningful progress.

It might not be the sexiest part of your training but Elements has helped over 70,396 clients move and perform better in everything from CrossFit and martial arts to surfing, hiking, soccer, and tennis.

Elements Live includes lifetime access to Elements. Plus our coaching team will personally guide you through getting the results you want.

Community and Coaching to Keep You Moving Forward

There are a few simple things that virtually guarantee training success but they’re often easier said than done: Train consistently. Work at your own level. And get help when you need it. Elements Live helps you with all three so you build easy momentum towards your goals.

Screenshot of our head coach, Ryan, giving feedback to clients on a live video call

Get Individual Feedback from Top Trainers

Join the live sessions or post videos and questions in the community to get personal feedback so you never have to wonder if you’re doing it right.

Floating heads of GMB founders and trainers around the words "Live Community"

Use Peer Pressure to Your Advantage

Become part of a community of training buddies all working on the same thing. It’s just the right amount of accountability to keep you motivated and consistent.

personalization

Get Help Adjusting Movements for Your Needs

Our coaches will help you personalize movements and programming to fit both your goals and your body’s requirements.

The community and coaching happens in a private community group so it’s easy to use from your phone or computer. It’s all set up so no matter where you live or what timezone you’re in you’ll have no trouble getting the feedback you need to get your best results.

Here’s how the six weeks break down:

✅ Prep: Elements+

Before the Sprint begins, you’ll get access to the Elements program and Elements+ learning resources.
Try some training sessions on your own and get familiar with the material.
Review whichever lessons you find most interesting and relevant.

📍 Week 1: Settle In & Buckle Up

We’ll help you get oriented to the community and show you how it all works.
You’ll do a simple self-assessment to set a baseline for what you want to work on.
We’ll help you plan your approach for the rest of the program.

🤸 Weeks 2–5: Training Time

We’ll lead 2-3 live sessions per week. They’ll be recorded so you can even tune in when they don’t fit your schedule.
Alongside the live sessions you’ll be doing solo sessions in the Elements program to practice what you’re learning.
Ask questions, post videos, and take advantage of our coaching team. We’re here to help.

🏁 Week 6: Don’t Stop Now

We’ll help you apply what you’ve learned so you keep making progress towards the stuff you care about.
You’ll learn how to harness your momentum and chart a clear path forward.
And you’ll have the chance to get all your lingering questions answered.

During our last live cohort we heard from lots of clients who were surprised how much easier it was to stay consistent and feel confident in what they were doing with the community support.

Here’s what they said:

GMB Live testimonial from our client Martin

GMB Live testimonial from our client Wiebke

GMB Live testimonial from our client J'Vaughn

GMB Live testimonial from our client Simone

NOTE: Though we used Facebook for earlier courses, the Elements Sprint is hosted on our own private platform – no ads, no trolls, no distractions ✊

Come Build Strength and Mobility With Us!

Your Elements Sprint will give you a level of feedback and coaching that’s usually reserved for our $250/yr Alpha Posse members. And we could easily charge $50 per person for a single live session. But you get the coaching community, live sessions, and lifetime access to Elements all for what you’d pay for a few sessions with a personal trainer.

Registration closed October 19th. We suggest going ahead and getting started with Elements on your own, and we’ll send you an invite next time we open up the Sprint.

Elements Program Details

Even if you’ve struggled to follow through on other online programs, Elements Live gives you the support and flexibility to finally build sustainable momentum in your training.

The Elements Sprint will help you move better, guaranteed.

Give Elements an honest try. The fact is if you do the work, you will get results.

Since this sprint includes coaching and direct feedback we can’t offer full refunds. But if you’re not satisfied with your progress, just send us an email within 14 days of your purchase and we’ll refund you $95 for the Elements program. You can see all the details here.

GMB Live testimonial from our client Rebecca

GMB Live testimonial from our client Vibeke

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.

Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.

Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

Will this work with my BJJ / CrossFit / running / surfing / etc?

Fo sho! Elements is built around foundational movement patterns that help you get stronger and move easier for any sport or discipline. Lots of our best clients use Elements to supplement their main training so they can move easier and perform with more confidence. And the flexible scheduling makes it very easy to fit in with your other activities.

What if I'm busy during this time?

It’s 2023. Everybody is busy.

Can you practice 3-4 times a week, for most of the weeks? Do you have time to ask questions and then read the answers?

That’s enough.

This isn’t 3rd grade, so we’re not taking attendance, ok 😉 You don’t have to log in everyday, and it’s fine if you get busy and have to take a few days off. We live in the same real world you do, so we get it.

Of course, being able to commit to fuller participation is going to make things work better, but even 50% is still way better than nothing.

The point isn’t perfection. It’s to do what you can and use this sprint to get answers and advice so you can make better progress with the time you have available, both during and after this course.

How long does this take?

You can make a lot of progress in just 2–3 hours a week.

On the training side we recommend three sessions a week for efficient results. Sessions can be as short as 15 minutes when you’re low on time. For the community aspect, you can get a lot out of it in a half-hour per week.

What time will the live sessions be?

We’re gonna schedule live sessions around the people who sign up, but most times will be US-centric, because that’s where our coaches and most of our clients are based.

All the sessions will be recorded so you never actually miss out on anything. Comments like this one from our client Gabriella were actually pretty common last time we did this.
GMB Live testimonial from our client Gabriella

Can I do this if I'm overweight?

Most likely. If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. Otherwise, weight should not be a major issue. If you try the program and find that a particular exercise is difficult or painful, our coaches will be right there in the Facebook group to help you make any necessary adjustments.

You can find an assessment here to see for certain.

Can I do this if I'm out of shape?

Yup. Elements is our recommended starting point for everyone, even beginners. Just be sure to let yourself start slow and work at your own level, instead of trying to emulate people who’ve been training a lot longer than you. Everyone starts where they’re at and that’s perfectly fine.

Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. Our coaches will be there to help you make any necessary adjustments.

What happens after 6 weeks?

By then you’ll be in a groove and feeling the results so most people will probably keep working through Elements on their own, with our world class support team always in your corner. Remember you get lifetime access to Elements. Near the end of the 6 weeks we’ll also help you chart a path forward so you can keep making progress on the stuff that matters to you.

What if I don't have Facebook?

This program and coaching sprint have literally zero to do with Facebook.

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