Lately, there’s a growing trend towards “evidence-based” training.
But evidence is easy to come by, and it’s not always born out by experience. In this episode, we’ll talk about the pros and cons of a strictly evidence-based approach.
We’ll also treat your aural cavities to the soothing sounds of questions and answers about flexibility and other topics.
Get your ears on, ’cause here it comes.
A few of the topics covered:
- Why everyone should buy Focused Flexibility (and why getting flexible still requires patience)
- Why evidence-based training isn’t always reality-based
- How teaching and doing are different skills
Links we discussed: