Welcome to Day 3 of the Flexibility Mini-Course!
Today’s stretches are:
- Cobra Stretch
- Kneeling Lunge A
- Camel Stretch
The Camel is a great stretch for counteracting a lot of the problems that occur for people who spend much of their days slumped over a desk.
The primary muscle areas addressed with this stretch are:
- Hip flexors
- Anterior Shoulders
|• Sit kneeling in front of a stable, elevated surface, either on the balls of your feet or on your insteps. Reach back with palms facing forward.|
|• Push your hips forward and keep your chest high.|
|• Dynamic action is pushing hips forward, lifting chest up, and pushing down through your hands.|
What to do now
Practice these two stretches (back-to-back or spread out through the day) for a few minutes today, and we’ll see you tomorrow for the final stretch of this course plus your full follow-along routine!