Welcome to the final day of this Flexibility Mini-Course!
- Cobra Stretch
- Kneeling Lunge A
- Camel Stretch
- Prone Scaption Rotation
Today we’ll add in an exercise called Prone Scaption Rotation, in addition to the other three stretches we’ve worked on the past few days.
Also included in the playlist above is the full follow-along routine that ties all these stretches together.
The prone scaption rotation stretch helps to target the front of the shoulder and the pecs, which tend to be tight due to hunched forward posture. The primary muscle areas addressed with this stretch are:
|• Arm out at ~45 degrees, find the angle where you feel no anterior shoulder pinching.|
|• Dynamic action is rolling the front of shoulder into the ground.|
Congrats on a great week of stretching! And remember, it doesn’t stop here. We’ve given you a great set of targeted stretches to continue working as long as need.
If you’re interested in learning more stretches to target your other tight areas, you might like Focused Flexibility. With over 20 detailed stretching tutorials and 15 different follow-along routines, I’m sure you’ll find what you need.