So far that’s translated to 45,528 clients in 102 countries moving better and building fun new capabilities.
But that’s just the beginning. Because working with all those people is how we developed and refined the GMB Method, our way of helping more people build the capabilities they want. There’s a lot to it, but this video sums up our approach pretty well:
It would take quite a while to explain our entire Method (our trainers go through an intensive, months-long apprenticeship to learn it), but the backbone of it is pretty straightforward.
We call it the AAA Framework. Here’s how it works:
- Quickly assess your body’s current capabilities, with a focus on the specific attributes you need for your goals;
- Address your weak spots with skills-based training to make the most of your limited training time;
- Then learn to apply your new capabilities in fun new skills and better performance in all your activities.
In our decades of coaching, we’ve found that this deceptively simple framework will help you make the most progress for the time and effort you put in, no matter where you’re starting from.