But if that stuff had solved your problems you wouldn’t be reading this.
GMB Mobility takes a different approach. It’s an easy-to-follow practice that walks you through the two fundamentals for better mobility:
- Gain access to the ranges of motion that are holding you back
- Integrate those ranges into actual movements so your new flexibility translates to the activities you care about.
It’s the same strategy top athletes use to make sure they can easily access all the ranges their sports require. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing.
The key is bringing together the two key elements of useful mobility: stretching and movement…