In this episode of the GMB Fitness Skills podcast, we’ll teach you how to overcome your fears.
Okay, maybe not ALL your fears – we can’t cure your arachnophobia or fear of commitment, but we can show you how you’re letting your fears get in the way of your ability and desire to learn new skills.
Most importantly, we’ll show you that there’s nothing to be afraid of.
So get’yer ears on and listen up!
A few of the topics covered:
- Nausea and dizziness when performing back rolls – what it means and what to do about it
- Recommended training equipment
- Overcoming fear with new movements
- Tips for learning tumbling and acrobatic movements
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Hi, I'm Rachel 👋
A graduate of our Trainer Apprenticeship, Rachel wore a lot of hats at GMB for almost eight years. As content manager, she authored some of our most popular articles and guides.
