GMB Parallettes Two
P2 is an intermediate-level strength program for developing straight-arm strength and increasing control in inverted positions.
Stronger Handstands & Inverted Presses
Elbow Conditioning for Planche Work
Intense Shoulder & Torso Strength Development
Combinations & Flow Between Positions
Is P2 The Right Program For You?
After training with P2, your entire torso will be stronger than ever, and you’ll be well on your way to getting a planche.
P2 requires a good deal of pressing strength. You should be able to hold an L-sit for 20s and perform a handstand.
Additional Options to Consider:
If you don’t meet the pre-requisites for strength, spend some time building your foundation with Parallettes One