⚠️ Parallettes Two has been discontinued…

We still have a ton of great FREE resources on using parallettes. And if you’re looking to build full-body strength and control, Integral Strength is a good option.

Learn more about Integral Strength

If you previously purchased P1, you still have lifetime access to the program in your account.

This is applicable in every day life, for carrying stuff, but also playing around. P2 also helped me a lot in my Brazilian Jiu Jitsu game

GMB Parallettes Two

P2 is an intermediate-level strength program for developing straight-arm strength and increasing control in inverted positions.

Stronger Handstands & Inverted Presses
Elbow Conditioning for Planche Work
Intense Shoulder & Torso Strength Development
Combinations & Flow Between Positions

4+ months of progressive strength exercise and joint conditioning to prepare you for advanced hand balancing skills like handstand push-ups and the planche.