How to Track Your Progress with Bodyweight Exercise In this episode, Andy and Ryan talk about how to tell if you’re making sufficient progress with a training program, and when to move on.ย
How to Do a Perfect Handstand: Prep, Progression & Training Plans Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.
Using Mental Models for Better Decisions, with Shane Parrish We all want to make the best decisions in life. Shane Parrish from Farnam Street teaches the mental models successful people use daily.
Physics & Psychology of Injury Avoidance Understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get stronger.
Why Hip Impingement Shouldn’t Automatically Mean Surgery Hip impingement (FAI) means bad bone shapes which means surgery, right? Learn how you can treat FAI without surgery and get moving again.
Fitness as Self Expression, with Mark Cheng Fitness isn’t just about burning calories – it can be about so much more than that. Dr. Mark Cheng is on this episode to talk all about it.
Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion Imagine a door hinge that’s been rusted over time. It creaks, resists […]
Getting Paid, Getting Laid, and Not Dying If you’re training to look good naked, what’s your real motivation? Learn how to make your training mean something