This episode will show you the best ways to recover effectively after a hard training session. There are some simple ways to give your mucles, joints and your nervous system a break.
One of the most frustrating things about diets is: most of them work. We talk to Josh Hillis about the principles underlying most diets, and what makes them effective.
Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.