Search Results for: knee

BJJ Mobility Routine: Avoid Injuries and Perform Better on the Mat

We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.

Wrist Stretches Cheatsheet – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Heels coming up when you squat?

Whether you follow #fitfluencers on Instagram or casually flip through fitness magazines […]

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

The Beginners Guide To Bodyweight Training

We map out the ideal way to begin your movement journey. It all starts with an assessment, goal-setting, and following the GMB Method.

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

9 Wrist Mobility & Strength Exercises for Pain-Free Hands & Wrists

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

How to Fix the 4 Most Common Shoulder Restrictions

There’s lots of ways your shoulders can feel achy and sore, stiff […]

Evening Stretch Routine to Unwind and Recharge

Some days are just non-stop and before you know it, you’re wound […]

How To Overcome Your Hip Pain: Daily Exercise Routine

Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.

Fitness Over 40 (and no, that’s not even remotely close to “old”)

Learn how to stay fit after the age of 40 to handle whatever life throws at you. Adopt a healthy mindset and prevent injuries.

Jumping Fundamentals: How to Jump for More Power and Skill

If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

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Search Results for: knee