Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them healthy.
Bodyweight Squat Tutorial: Mobility Exercises to Get Low Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
Improving Your Shoulder Mobility for Better Function and Less Pain Learn what to do about shoulder tightness, injuries, and pain. Know what’s going on with your shoulders and what to do about it.
20 Advanced Push-Up Variations to Build Strength and Mobility Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.
Try These 3 Fun Locomotive Exercises for Strong, Mobile Wrists No matter what sport or activity you’re into, strong, mobile wrists will help you perform better and have more freedom in your body.
German Hang Tutorial: Use Gymnastic Rings to Improve Shoulder Mobility The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.
Training During and After Pregnancy: Maintaining Strength and Mobility There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.
GMB Mobility vs Elements – Which one should you pick? Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
Hip Mobility FAQs – Answers and Resources to Help You Overcome Tight Hips Does stretching really work? Can mobility fix back pain? Get answers to your hip mobility questions from our resident physical therapist.