• About
  • Best of GMB
  • Programs
  • Sign Up
  • Log In

GMB Fitness

  • About
  • Free Tutorials
    • ๐Ÿ’ช Get Stronger
    • ๐Ÿฆต Bodyweight Leg Exercise: Shrimp Squats vs Pistols
    • ๐Ÿ  Canโ€™t Go to the Gym? How to Train at Home
    • โ›” All The Things Your Workout Leaves Out
    • ๐Ÿ”“ Move Better
    • ๐Ÿ†• How To Fix Your Posture (The Right Way)
    • ๐Ÿ‘– If You Canโ€™t Do It In Jeans, You Canโ€™t Do It
    • ๐Ÿ’ก How to Make Stretching Work, Even if You’re Stiff
    • More Resources
    • ๐ŸŽ‰ Your Plan for 2021 (In Case 2020 Was Not Your Friend)
    • ๐Ÿฅ‡ Best Articles & Tutorials
    • ๐ŸŽ™๏ธ Worst Fitness Podcast Ever
    • ๐Ÿ‘ Clients Kicking Ass
  • Training Programs
    • Elements

      Elements

      Your Foundation for Physical Autonomy

    • GMB Mobility

      GMB Mobility

      Free Up Your Body to Move Easier and Perform Better

    • Integral Strength

      Integral Strength

      Build Practical Strength with Bodyweight Exercises

    • ๐Ÿ“ˆ Client Results
      We get real results for people with real lives โ€“ jobs, families, and responsibilities. See comments and videos from our clients.
    • โœ… GMB Program Quiz
      Which is the best program for you? We all have our own needs and goals. Take this simple quiz for a personalized recommendation.
    • ๐Ÿ‘‰ See All GMB Programs
      Our online programs distill decades of teaching experience into the most convenient and accessible format possible.
  • Sign Up
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Squats Shoulders Handstands Client Case Studies or Best of GMB

Search Results for: mobility

Neck Exercises: Relieve Neck Pain and Improve Strength and Mobility

The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.

Mobility Vs. Flexibility: Clearing Up The Confusion

Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

Improving Your Shoulder Mobility for Better Function and Less Pain

Learn what to do about shoulder tightness, injuries, and pain. Know what’s going on with your shoulders and what to do about it.

20 Advanced Push-Up Variations to Build Strength and Mobility

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

Bodyweight Squat Tutorial: Mobility Exercises to Get Low

A good, deep bodyweight squat is a foundational range of motion for many activities. Try these mobility exercises and other tips in our squat tutorial.

Training During and After Pregnancy: Maintaining Strength and Mobility

There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

See How Fi Kicked Her Skills Up a Notch By Shoring Up Her Weaknesses

Fi was incredibly strong, but there was something missing in her training. With GMB’s well-rounded approach, she was able to fill in those gaps and get even stronger, while improving her mobility and movement.

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

Company

  • About GMB Fitness
  • Our Team
  • Hiring

Training

  • Training Programs
  • Reviews
  • Certified GMB Trainers
  • GMB Certification

Tutorials & Guides

  • Best of GMB
  • Pain-Free Mobility
  • GMB Show Podcast

Get in Touch

  • Super-Official FAQ
  • Help Articles
  • Contact
GMB Fitness logo

Copyright © 2021 GMB Fitnessยฎ | Terms | Privacy