James Clear on Making Small Changes to Your Habits for Big Results If you think habit change is elusive and out-of-reach, this episode is for you. James Clear shares his secret formula for habit change success.
Skip the Hotel Gym? How to Stay Fit While Traveling Learn how to create a routine which fits your needs while on the go. Figure out why you need to workout in the first place and if a workout is really what you need
The Beginners Guide To Bodyweight Training We map out the ideal way to begin your movement journey. It all starts with an assessment, goal-setting, and following the GMB Method.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
Mobility Boost This quick session works great as a warm-up or daily mobility session. Check the tips below the video to make sure you get the best results.
Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.
Escaping the Guru Mentality We don’t believe in the guru mentality at all. It’s not a good way to learn your own body and needs, and you’re bound to get disappointed.
The Origin of Movement – How We Learned What We Teach “That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced
GMB Show Podcast Like terrible jokes and playing your own game? Stick this in your earhole โก๏ธ๐ Ryan, Andy, and Jarlo talk a lot. Sometimes it’s useful.
Dr. Andreo Spina on Living a Better Life Through Building a Better Body Dr. Andreo Spina talks about why we’ve forgotten how to use our bodies, and how we can fix that.