Search Results for: pull-up

Easy Relaxation and Recovery Stretching Routine

We understand that a busy day and an intense training routine can result in nothing more than stress and tension. This relaxation routine helps the stress and anxiety of a long day fade away!

Slow Progress? Here’s How to Break Your Training Plateau

If you’ve trained long enough you know there are times when progress […]

Building Stamina: How To Be More Conditioned for Life

We all want the energy and capability to work and play as […]

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.

L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Parallettes One

P1 is a 12-week strength training program for building essential pressing strength and inverted skills. Check out our program designed for beginners.

Overcoming Gravity Review: A Great Addition to Your Training Library

Overcoming Gravity is a detailed and comprehensive book to add to your bodyweight training library. Read our review to get an overview on how you can strengthen your workout goals.

Front & Back Scales: Knee Stability & Single-Leg Strength

Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.

Exercise Program ADHD: How To Avoid The Pitfalls of Program Hopping

Let’s dive into a topic that’s all too familiar but often overlooked: […]

Planche Progression: Video Tutorial and Training Breakdown

Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.

Bodyweight Exercises for Beginners: The 5 “Basics” and What to Do Instead

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

Using Animal Movements to Build a Broad Base of Skill and Strength

Why are “animal movements” so popular in the fitness world? And why/how do we use them at GMB? Here’s a complete episode on that topic.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

How to Stay Fit at Any Age

Getting strong and agile is important at any age. Here’s how to get fit and maintain it at any life stage.

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

Nutrition Plans: Cut Through the Diet Hype and Eat for Your Goals

Eating healthy is important. Nutrition can be confusing, but it doesn’t have to be. Check out this guide to create a nutrition plan that removes the limitations & makes it easy to eat for your goals.

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Search Results for: pull-up