He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
Elements, Mobility, and Resilience Compared: What’s the Difference and Where to Start Elements, Resilience, and Mobility are our three most popular programs, and if […]
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Here’s 6 Frogger Variations for Strong, Flexible Back and Shoulders The Frogger is one of my favorite exercises, and it’s one I […]
How To Overcome Your Hip Pain: Daily Exercise Routine Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.
How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
Targeted Animal Movement Exercise for Strength, Mobility & Agility You already know that full-body exercises are the most efficient ways to […]
Exercises To Relieve Neck Pain and Stiffness The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.
L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.
Minimal Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
How Steve Got “Full Results from a Half-Assed Effort” With Elements Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.
Train Hard, Recover Smarter: What the Best Grapplers Are Doing in 2025 to Keep Rolling Hard Into Their 40s and Beyond You trained hard. Finally hit that sweep and back take you’ve been […]
Pull-Up Progression: 3 Exercises That Build Real Pulling Strength Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Muscular Imbalances: Should you be worried? Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.
Movement Over Muscles: How to Choose a Stretch Routine That Works for You Ever hear a voice whispering in your ear, “If only you were […]
Hypermobility Exercises: Keeping Yourself Injury-Free while Training Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.
GMB Elements vs. Animal Flow: What’s Different and Which One Fits It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.
4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.