Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.
So you’ve decided to start a parallettes training program but don’t know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.
Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you want to reach your goals.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.