Search Results for: handstand

Minimize Training While Maximizing Gains with Philip Chubb

Learn how to do less reps of fewer exercises once a week and still get everything you want (including a life).

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

Want to Move Better? Try These 5 Simple Tricks

Improve your power, agility, poise, awareness, and control. Simple movement techniques you can apply immediately.

Dealing With Injuries

Learn to understand what your pain is trying to tell you, when to rest vs. get back at it, and the not-so-secret key to recovery that everyone tries to ignore.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

New Year’s Resolutions are for Suckers – Just Take the First Damn Step (and keep on taking them)

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

Animal Movement Exercises to Build Strength and Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

How to Future-Proof Your Training, with Al Kavadlo

Can your training and physical accomplishments really remain future-proof? Learn what it takes to ensure your hard work transcends time.

Fitness Over 40 (and no, that’s not even remotely close to “old”)

Learn how to stay fit after the age of 40 to handle whatever life throws at you. Adopt a healthy mindset and prevent injuries.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Building Leg Strength with Bodyweight Exercise

What`s the best way to build leg strength? It`s probably not what you think.

5 Motor Learning Strategies to Master Physical Skills Faster

You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.

Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

How Women Can Build Practical Upper Body Strength at Home (Without Weights)

Want to get stronger at home without needing a gym membership? Want to finally get your first chin-up or handstand? We’ll show you how.

Breathing Exercises To Make Your Workouts Better And Help You Recover Faster

Breathing properly can help you recover faster and make your workouts better. We’ll show you the right breathing exercises to start today.

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Search Results for: handstand