Search Results for: workouts

The GMB Method

Skill related fitness is a way for you to get stronger, move better and build confidence in your body. We teach this using the GMB Method.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

Deep Bodyweight Squat Tutorial – Technique and Mobility

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

trap

Your legs and hips are comprised of some of the biggest muscles […]

Best GMB Articles & Tutorials

Bodyweight exercise tutorials, pain management resources, and training concepts that will make YOUR life better.

The Unorthodox Pistol Squat Progression that Actually Works

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂

Unilateral Leg Strength: 4 Essential Single-Leg Exercises for Leg Day Balance and Power

You don’t exercise just to chase PRs or stack more weight on […]

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

Best Yakiniku in Osaka of GMB 2022

It’s true: regularly spending a few seconds hanging from a bar can […]

Hanging Exercises for Shoulder Health & Strength – Can it really be this simple?

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

Instagram Welcome

You are going to die. For most of us, our physical development […]

57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

How To Keep Your Wrists Healthy and Injury Free

If your wrists are sore and stiff, we know it’s frustrating. Here are 4 key exercises to relieve pain, build strength, and improve mobility.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

Home Fitness Resouces

Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.

How to Finally Make Stretching Work for You (even if it never has before)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

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Search Results for: workouts