Learn how to create a routine which fits your needs while on the go. Figure out why you need to workout in the first place and if a workout is really what you need
Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.
What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.
Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.
Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.
A bad workout can set you up for a lot of negativity in your day. Mike Fitch co-hosts this episode and he and Ryan talk about how they deal with that.ย