Understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get stronger.
Learn how to create a routine which fits your needs while on the go. Figure out why you need to workout in the first place and if a workout is really what you need
If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.
This episode will show you the best ways to recover effectively after a hard training session. There are some simple ways to give your mucles, joints and your nervous system a break.