David Jackson and Tim Stevenson, founders of School of Calisthenics, talk about how to “redefine your impossible” by exploring your physical potential through body weight training.
The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.
Elbow levers can be a tough technique to master. Follow Al Kavadlo’s step-by-step progression guide and get ahead of the curve. Check out our guide and excel at this challenging workout.