L-Sit Tutorial – Progressions, Preparation, and Programming Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.
The GMB Fitness Skills Show [Episode #56] – L-Sit Positioning and Programming Got questions on proper L-Sit positioning? We cover lots of questions in this episode.
GMB Fitness Skills Show [Episode #31] – We Love Us Some L-Sits L-sits are a staple exercise in both the gymnastics and bodyweight exercise worlds. Listen up and nail this important movement.