Training Skills for Core Strength and Control Learn everything you need to know to really master core strength for practical movement and health.
Building Back Strength When Pull-Ups Aren’t an Option Learn how to get your back strong and functional with 5 movements you can do almost anywhere with minimal or no equipment.
How to Do an L-Sit: Step-by-Step Progressions, Preparation & Tutorial Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.
Fixing Your L-Sit Positioning and Programming Got questions on proper L-Sit positioning? We cover lots of questions in this episode.
We Love Us Some L-Sits: Questions and Answers L-sits are a staple exercise in both the gymnastics and bodyweight exercise worlds. Listen up and nail this important movement.