Escaping the Guru Mentality We don’t believe in the guru mentality at all. It’s not a good way to learn your own body and needs, and you’re bound to get disappointed.
Cardio is Stupid and You Don’t Need to Do It Most people have stupid ideas about cardio and where it fits into the overall equation of fitness training. Listen up and get with the program.
Training Injuries and Our Recovery Strategies If you have a training injury, there are certain rules of thumb you should follow to continue training. Learn about that and much more in this episode.