The Fundamentals of Tumbling – Technique, Concerns, and Recommendations Tumbling can seem intimidating, but it’s just about using the right technique and progressions.
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel, and Have Fun Doing It Cartwheels aren’t just for kids. They’re an underrated movement for developing a strong and agile body. Follow this step-by-step guide.
The GMB Fitness Skills Show [Episode #57] – Tumbling Questions and Concerns Tumbling skills like front rolls & back rolls can be intimidating. We address many tumbling issues in this episode.
The GMB Fitness Skills Show [Episode #43] – Learning How to Play We talk about the importance of “playing with movements” but what is play exactly?
Sushi Roll: Confidence Through Controlled Falling [Alpha Posse Mini-Program] This content is for members only
GMB Fitness Skills Show [Episode #11] – Overcoming Fear When learning new skills, we can often let our fears get the best of us. In this podcast episode, you’ll learn how to overcome those fears.