• ๐Ÿ†“ Bodyweight Workout
  • ๐Ÿคทโ€โ™‚๏ธ What’s GMB?
  • โœ… Tutorials & Articles
  • ๐Ÿ“ˆ Client Results
  • ๐Ÿงฐ Training Programs
  • Members

GMB Fitness

  • Free Content โคต
    • ๐Ÿคธโ€โ™‚๏ธ Move Better
    • Easy Self-Assessments to Make Faster Progress
    • Joint Mobility Exercises for Health, Function, and Workout Preparation
    • Body Maintenance Guide
    • ๐Ÿ’ช Get Stronger
    • The Beginners Guide To Bodyweight Training
    • How To Build Strong and Healthy Shoulders
    • 20-Minute Reboot Workout
    • โ €
    • ๐Ÿ†• Newest & Best Content
    • ๐ŸŽ™๏ธ Autonomy: The GMB Podcast
    • ๐Ÿ‘ GMB Client Stories
  • Results
  • Programs
  • Free Workout
  • Members

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Shoulders Squats Handstands Client Case Studies or Best of GMB

Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel

How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. ๐Ÿ˜‰

Basic Tumbling Skills for Strength & Control

Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!

Learning to Incorporate Play into Your Training

We talk about the importance of “playing with movements” but what is play exactly?

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • Certified GMB Trainers

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Trial Period & Guarantee

Tutorials & Guides

  • Body Maintenance Guide
  • 57 Simple Ways to Move More
  • Find and Fix Your Weakest Link

Get in Touch

  • Support Articles
  • Contact GMB Fitness
GMB Fitness logo

Copyright © 2023 GMB Fitnessยฎ | Terms | Privacy