Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel Here’s how to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. ๐
Basic Tumbling Skills for Strength & Control Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!
Learning to Incorporate Play into Your Training We talk about the importance of “playing with movements” but what is play exactly?
Overcoming Fear of New Skills and Uncomfortable Movements When learning new skills, we can often let our fears get the best of us. In this podcast episode, you’ll learn how to overcome those fears.