In Defense of “Play” – Why All Adults Need Unstructured Practice (Plus, 3 Fun Moves to Try Out) Training doesn’t always have to be structured and goal oriented. Here’s an argument for why play should be an important part of your practice.
The Fundamentals of Tumbling – Technique, Concerns, and Recommendations Tumbling can seem intimidating, but it’s just about using the right technique and progressions.
Cartwheel Tutorial: Build Strength and Agility, and Have Fun Doing It Remember feeling free in your body as a kid? This cartwheel tutorial will give you that sense of freedom back, no matter where you’re at now.
The GMB Fitness Skills Show [Episode #57] – Tumbling Questions and Concerns Tumbling skills like front rolls & back rolls can be intimidating. We address many tumbling issues in this episode.
The GMB Fitness Skills Show [Episode #43] – Learning How to Play We talk about the importance of “playing with movements” but what is play exactly?
GMB Fitness Skills Show [Episode #11] – Overcoming Fear When learning new skills, we can often let our fears get the best of us. In this podcast episode, you’ll learn how to overcome those fears.